How do you Improve Intimacy with your Partner?

Feeling overwhelmed when looking at all those complicated kamasutra positions is perfectly normal. After all, improving intimacy with your partner is all about nurturing an emotional connection. And if you wish to rediscover joy in togetherness, it is time to follow a few handy practices. This post brings the best ways to recreate moments inside your bedroom and celebrate togetherness in a unique manner. Find out what Ayurvedic experts recommend to improve intimacy during those special moments. Read on to learn further:

Communicate Openly with Your Partner 

Start with an honest chat about kamasutra positions as an exciting adventure. Share what you’re hoping for. When you & your partner both feel heard, you’ll set the scene for open exploration. The real thrill comes from connecting when there’s any awkwardness between the two of you. Always be on the same page.

Choose comfortable positions

Stick with basic & comfortable moves to start. Here are some positions to cherish:

The Lotus – It is is wonderful foundation for where you people sit face to face. 

Missionary – Another classic posture, it helps you remain focused on closeness. 

The above are only two types of positions you can cherish. Pick positions that allow eye contact & soft touch.

Experiment within Your Comfort Zone

Ready to try something new? Light a favourite fragrance & play calming music. These things keep your mood light. Be present at the moment & attentive when you proceed further. Sometimes, laughing at a mishap makes you connect even better. Don’t force anything. Stop when you want. It’s all about two people creating something special together.

Use Ayurvedic Remedies for PE or ED Conditions

Ayurveda recommends blending time-tested natural remedies with small changes in routine for PE or ED. You can stay confident & healthy while reconnecting with your partner.

Embrace Ayurvedic Herbs

Begin with trusted Ayurvedic herbs. Try these:

Ashwagandha – 500 mg twice daily for better stress management 

Add Shatavari – 500 mg twice daily for energy 

Gokshura – 500 mg twice daily for better intimate support

Consume Nutritious Foods

Choosing nourishing foods will help; some of them are:

Nuts 

Seeds

Dairy products

Please skip alcohol, caffeine, or spicy food. These help maintain hormonal balance and improve vitality.

Yoga & Meditation

Add relaxing activities to your day, like light exercise, pelvic floor exercises, as well as yoga. They help release stress. On the other hand, meditation grounds you in the moment. Panchakarma therapies (like Basti & herbal oil massage) help flush toxins while restoring harmony.

Ask Ayurveda is a trusted platform with access to more than 600 certified Ayurvedic professionals. Qualified doctors are available 24/7. Consult the team for better advice & support.

Finally

Improving intimacy takes patience & openness. It also requires a sense of humour. So, you can proceed with simple moves & healthy habits. Small gestures build lasting bonds in relationships. You can create a personal plan with guidance from Ask Ayurveda’s team. Adjust medications & choose suitable foods. Remember that every couple can find what truly works for them. Consult a qualified Ayurvedic practitioner for individual advice & improve your relationship with your partner.